Camp Information
YOUR GUIDE TO CAMP
Everything you need to get ready for camp.
July 18–23, 2027
Where: Lees-McRae College · 191 Main Street · Banner Elk, NC 28604
Who can attend: Individuals and teams; middle school and high school athletes entering grades 5–12.
01 · SAVE THE DATES
Your Week in the Mountains
- July 18: Travel to camp.
- July 19: Runs and activities.
- July 20: Runs and activities.
- July 21: Runs and activities.
- July 22: Camp race and camp dance.
- July 23: Check out and go home.
Runs include locations such as Watauga River Road, Trout Lake, Wildcat Lake, the Moses Cone area and more.
02 · ARRIVAL & DEPARTURE
Travel Times at a Glance
| Location | July 18 Check-in / departure | July 23 Check-out / return |
|---|---|---|
| Lees-McRae College | Check-in starts at 1:30 PM | Check-out at 9:45 AM |
| Wilmington | 8:00 AM in Wilmington, NC | Drop-off approximately 4:30 PM |
| Durham | 10:00 AM in Durham, NC | Drop-off at 1:00 PM |
| Charlotte | Noon in Charlotte, NC | Drop-off at noon |
| Charleston (potential) | 8:00 AM in Charleston, SC | Drop-off approximately 4:30 PM |
03 · GETTING TO CAMP
Transportation
Luxury coach and van transportation to and from Lees-McRae College is available from Wilmington, Durham, and Charlotte.
We are considering transportation to and from Charleston, South Carolina. We would need a minimum of 20 athletes to rent van transportation.
Flying to camp? We pick up and drop off campers at Charlotte Douglas Airport. Campers must be ready for pickup at about 11:00 AM. Return drop-off is about 11:45 AM. Counselors cannot escort campers to their gate.
04 · THE CAMP EXPERIENCE
About the Camp
Without Limits Cross Country Camp is open to rising middle school and high school athletes who want to learn how to train for a lifetime of running while having fun, meeting new friends and exploring the North Carolina mountains.
Our athletes leave with greater confidence, a new love of running, friendships from all over the country and motivation for the upcoming season. Teams leave with stronger camaraderie. Many campers return as junior counselors during college.
Our coaches help young athletes grow as runners and individuals. The team includes USATF-certified coaches, award-winning high school coaches, professional athletes, medical professionals, parents and coaches who have coached athletes to the U.S. Olympic Trials, state championships, Conference Championships, and national championships.
For more than a decade, camp has made running fundamentals and goal setting fun through teamwork and preparation. Days include running, hiking, swimming and more. Campers do not need to be varsity superstars; coaches work with athletes from new runners to emerging college athletes. All campers are expected to be able to run for 30 minutes without stopping.
05 · FIND YOUR GROUP
Programs & Cross Country Teams
High School: Since 2014, our High School Program has welcomed top performers and teams from across the southeast. Teams and individuals learn from experienced regional coaches and work to maximize their talents as distance runners.
Middle School: Similar instruction and goal setting, with training and activities tailored to less experienced distance athletes. Experienced eighth graders are frequently grouped with older runners.
Bringing a Team?
Middle school, high school and club teams are welcome. Time is set aside for team building. Discounts are available for coaches and high school teams. Contact michelle@its-go-time.com for details.
06 · YOUR CAMP PACKAGE
What Is Included
Round-trip camp transportation, transportation to daily excursions, lodging, meals, camp shirt, breakout sessions, shoe and gear clinic, adventure excursions, fun and more. See the full list of what is included.
BEYOND CAMP
Youth Coaching
Without Limits offers youth cross country and track coaching, plus adult endurance sports training, in Wilmington, Raleigh, Charleston, Columbia and Greenville. Visit Without Limits.
PAST CAMP RESOURCES
2026 Camp Archive
Documents from the previous camp:
